Tricks to teaching

"14. Prevent near-sightedness!
Poor distance vision is rarely caused by genetics, says Anne Barber, O.D., an optometrist in Tacoma, Washington. "It's usually caused by near-point stress." In other words, staring at your computer screen for too long. So flex your way to 20/20 vision. Every few hours during the day, close your eyes, tense your body, take a deep breath, and, after a few seconds, release your breath and muscles at the same time. Tightening and releasing muscles such as the biceps and glutes can trick involuntary muscles -- like the eyes -- into relaxing as well."

from men's health's 18 tricks to teach your body, and which is why i'm not complaining that my eyesight is not so good. yup, it's my fault.

met with strainers for the musmos engagement earlier and heard from gelo that our client was impressed. cool. can't wait for this saturday's sortof leadership seminar for the streetkids at katipunan. no not sortof, a real leadership seminar for 9-16yo streetkids. apostolate work at its finest.

lisnin to Bigfish. ewan mcgregor sure is fortunate
sortof readin lateral thinking, almost done
feelin kinda tipsy. my uncle's bday party