nudging our weight

you know it's a good book when it moves you to actually do something.

today, shanon and i made a pact:
reach a body fat percentage of 12
and whoever lost less fat whenever one challenges the other
had to pay the other a thousand bucks

our official body fat calculator is here
our official inspiration is here
our inspiration's online commitment store is here

i read about them in a book which has a blog here




there is a new yorker article about it here

the book is seriously worth your time
i know the subtitle sounds really cheesy and mlah
but the book is filled with moments.
and i'm only in part two of five.